Home Remedies for Dry Eyes — Simple tips you can try today
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Dry eyes are common and uncomfortable. If your eyes feel gritty, sore, red, or tired — especially after long screen sessions — you’re not alone. Mild cases often improve with simple changes you can do at home. Below are practical, safe remedies and lifestyle tips to help you feel better and protect your eye health.
What causes dry eyes?
Dry eye happens when your eyes don’t make enough tears or the tears evaporate too quickly. Causes include aging, hormones, certain medicines, prolonged screen use, contact lens wear, and environmental factors like dry air or wind.
Tips to try for dry eyes
Use the right eye drops (artificial tears)
Over-the-counter artificial tears can give immediate relief. If you use drops several times a day, choose preservative-free single-use vials when possible — preservatives in some drops can irritate the eye if used frequently. Avoid “redness-relief” drops; they can worsen irritation long-term. If over-the-counter drops aren’t enough, your eye doctor can recommend prescription options.
Blink more and follow the 20-20-20 rule
When you stare at screens, your blink rate drops and blinks can become incomplete — both reduce tear spread and promote dryness. Practice intentional blinking and the 20-20-20 rule: every 20 minutes, look at something about 20 feet away for 20 seconds. This helps relax eye muscles and reminds you to blink fully. While evidence is still developing, many eye specialists recommend it for reducing digital eye strain and related dryness.
Hydrate, sleep well, and cut back on alcohol & smoking
Good overall health helps tear production. Drink adequate water, aim for 7–8 hours of sleep, limit alcohol (which can dehydrate), and stop smoking — smoke irritates and doubles the risk of dry eye. These changes often reduce symptoms and support long-term eye comfort.
Adjust screen and work habits
Small changes can make a big difference:
- Lower your screen to avoid wide-open staring (this encourages more complete blinking).
- Take regular breaks (set a timer if needed).
- Use larger text and increase contrast to reduce strain.
- Consider anti-glare screens or proper room lighting.
When to see an eye specialist (urgent signs)
Schedule an appointment if you have:
- Severe pain, sudden vision change, or light sensitivity.
- Persistent redness, thick discharge, or eye surface damage.
- No improvement after trying home remedies.
Advanced cases may need prescription medications, in-office treatments (like meibomian gland procedures), punctual plugs, or other therapies a specialist can advise on.
Book an eye check at CornealDent — Secunderabad
If home remedies don’t ease your symptoms or if your eyes feel painful or your vision blurs, it’s time for a professional eye exam. CornealDent in Secunderabad offers dry eye assessment and treatment plans tailored to your needs — from simple lifestyle advice to advanced treatments. Book an appointment today to protect your vision and feel comfortable again.